Find out your EIQ

(Eating Intelligence Quotient)

Answer these 10 questions and find out how smart you are about your diet, eating habits and exercise.

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1. Which of the following diets is best for you?

Mediterranean diet
Low sugar diet
Gluten Free diet
I have no idea, but I’d love to find out

2. Rice is practically all:

Carbohydrates
Protein
Sugar
No Idea

3. Are you lactose intolerant?

What is lactose?
I don’t like drinking milk so I do not know
Maybe, I’ve never checked.
I am lactose intolerant / tolerant

4. Do you have a predisposition for high LDL cholesterol?

Is LDL the good or bad cholesterol?
I’ve never checked
My parents had high cholesterol
I check my cholesterol every year

5. Are you Gluten intolerant?

What is Gluten?
Maybe - I’ve never been tested for Gluten intolerance
No – I tested negative
Yes – I tested positive

6. Which is the most genetically compatible physical activity for you?

Laying on the couch and watching TV
Running
Weightlifting
I have no idea but I would love to find out

7. How quickly do you fill up when eating?

I am not sure
It depends what I eat
I feel like I can eat non-stop
I am not sure, I should start paying attention

8. What is nutrigenomics?

Genetics related to nutrients
History of nutrition
Molecular formula
Relationship between diet & nutrition and genetics

9. What does the acronym BMI stands for?

Basic Meal I eat
Body Mass Index
Beyond My Intelligence
Beats Me

10. What is the formula for calculating BMI

What is BMI
I have no idea
BMI = Kg/M²
BMI = M/Kg²

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